Are you tired of public speaking anxiety holding you back?
Public speaking anxiety can be a paralyzing fear, especially for those who have to do it at work or in class.
And like many others, this anxiety not only causes physical pain and discomfort, but it can also prevent you from sharing your ideas, showing your skills and expertise, and reaching your full potential.
Just the thought of speaking in front of others has already kept you from applying for your dream job or avoiding promotions that require more speaking situations.
While it may feel like you are alone sometimes, you are in the same boat as millions of others. Public speaking anxiety is a very common problem, and it can have detrimental effects on your personal life and your career.
Public speaking anxiety can come in many forms, but most commonly, you may experience some of the following before, or during a presentation:
constant worry of judgment
shortness of breath
increased heart rate
loss of concentration
inability to speak